When the goal is to help a child reach and maintain a healthy weight, parents take the lead. Healthcare providers and nutrition consultants are there to help, but parents exert the most control over the child's activities and habits and thus are in the greatest position to make changes.
* The most important thing parents can do for an obese child is to be supportive. Your child's feelings about himself or herself are at least partly determined by your feelings. Let your child know that you love and accept him or her at any weight.
* Encourage
* Don't criticize
* Be sensitive to the child's concerns about appearance and social relationships.
Weight loss itself is rarely a goal in an obese child. Rather, the goal is to slow or stop weight gain. The idea is to allow the child to grow into his or her body weight gradually, over time. This may take a year or two, or even longer, depending on the child's age, weight, and growth pattern. Remember, an obese child does not have to become an obese adult. When weight loss is set as a goal, the safest and most practical objective is two pounds per month.
For such a plan to succeed, it must involve long-term changes in the habits of the entire family. The obese child should not be singled out. Parents, brothers and sisters, and other family members living in the home all will benefit from a shift toward a healthier lifestyle. Remember that children learn best by example-set a good one.
Showing posts with label Obesity. Show all posts
Showing posts with label Obesity. Show all posts
Obesity in Children Causes
Children who regularly consume more calories than they use will gain weight. If this is not reversed, the child will become obese over time. Consumption of just 100 calories (the equivalent of 8 ounces of a soft drink) above daily requirements will typically result in a 10-pound weight gain over one year. Many different factors contribute to this imbalance between calorie intake and consumption.
* Genetic factors
o Obesity tends to run in families.
o A child with an obese parent, brother, or sister is more likely to become obese.
o Genetics alone does not cause obesity. Obesity will occur only when a child eats more calories than he or she uses.
* Dietary habits
o Children's dietary habits have shifted away from healthy foods (such as fruits, vegetables, and whole grains) to a much greater reliance on fast food, processed snack foods, and sugary drinks.
o These foods tend to be high in fat and/or calories and low in many other nutrients.
o Patterns associated with obesity are eating when not hungry and eating while watching TV or doing homework.
* Socioeconomic status
o Low family incomes and having nonworking parents are associated with greater calorie intake for activity level.
* Physical inactivity
o The popularity of television, computers, and video games translates into an increasingly sedentary (inactive) lifestyle for many children in the United States.
o Children in the United States spend an average of over three hours per day watching television. Not only does this use little energy (calories), it also encourages snacking.
o Fewer than half of children in the United States have a parent who engages in regular physical exercise.
o Only one third of children in the United States have daily physical education at school.
o Parents' busy schedules and fears about safety prevent many children from taking part in after-school sports programs.
* Certain medical conditions can cause obesity, but these are very rare. They include hormone or other chemical imbalances and inherited disorders of metabolism.
* Certain medications can cause weight gain by altering how the body processes food or stores fat.
* Genetic factors
o Obesity tends to run in families.
o A child with an obese parent, brother, or sister is more likely to become obese.
o Genetics alone does not cause obesity. Obesity will occur only when a child eats more calories than he or she uses.
* Dietary habits
o Children's dietary habits have shifted away from healthy foods (such as fruits, vegetables, and whole grains) to a much greater reliance on fast food, processed snack foods, and sugary drinks.
o These foods tend to be high in fat and/or calories and low in many other nutrients.
o Patterns associated with obesity are eating when not hungry and eating while watching TV or doing homework.
* Socioeconomic status
o Low family incomes and having nonworking parents are associated with greater calorie intake for activity level.
* Physical inactivity
o The popularity of television, computers, and video games translates into an increasingly sedentary (inactive) lifestyle for many children in the United States.
o Children in the United States spend an average of over three hours per day watching television. Not only does this use little energy (calories), it also encourages snacking.
o Fewer than half of children in the United States have a parent who engages in regular physical exercise.
o Only one third of children in the United States have daily physical education at school.
o Parents' busy schedules and fears about safety prevent many children from taking part in after-school sports programs.
* Certain medical conditions can cause obesity, but these are very rare. They include hormone or other chemical imbalances and inherited disorders of metabolism.
* Certain medications can cause weight gain by altering how the body processes food or stores fat.
Obesity in Children
Obesity means an excess amount of body fat. No general agreement exists on the definition of obesity in children as it does adults. Most professionals use published guidelines based on the body mass index(BMI), or a modified BMI for age, to measure obesity in children. Others define obesity in children as body weight at least 20% higher than a healthy weight for a child of that height, or a body fat percentage above 25% in boys or above 32% in girls.
Although rare in the past, obesity is now among the most widespread medical problems affecting children and adolescents living in the United States and other developed countries. About 15% of adolescents (aged 12-19 years) and children (aged 6-11 years) are obese in the United States according to the American Obesity Association. The numbers are expected to continue increasing. Childhood obesity represents one of our greatest health challenges.
Obesity has a profound effect on a child's life. Obesity increases the child's risk of numerous health problems, and it also can create emotional and social problems. Obese children are also more likely to be obese as adults, increasing their risk of serious health problems such as heart disease and stroke.
If your child is overweight, further weight gain can be prevented. Parents can help their children keep their weight in the healthy range.
* In infancy, breastfeeding and delaying introduction of solid foods may help prevent obesity.
* In early childhood, children should be given healthful, low-fat snacks and take part in vigorous physical activity every day. Their television viewing should be limited to no more than seven hours per week (which includes video games and the Internet).
* Older children can be taught to select healthy, nutritious foods and to develop good exercise habits. Their time spent watching television and playing with computer or video games should be limited to no more than seven hours each week. Avoid snacking or eating meals while watching TV, movies, and videos.
Although rare in the past, obesity is now among the most widespread medical problems affecting children and adolescents living in the United States and other developed countries. About 15% of adolescents (aged 12-19 years) and children (aged 6-11 years) are obese in the United States according to the American Obesity Association. The numbers are expected to continue increasing. Childhood obesity represents one of our greatest health challenges.
Obesity has a profound effect on a child's life. Obesity increases the child's risk of numerous health problems, and it also can create emotional and social problems. Obese children are also more likely to be obese as adults, increasing their risk of serious health problems such as heart disease and stroke.
If your child is overweight, further weight gain can be prevented. Parents can help their children keep their weight in the healthy range.
* In infancy, breastfeeding and delaying introduction of solid foods may help prevent obesity.
* In early childhood, children should be given healthful, low-fat snacks and take part in vigorous physical activity every day. Their television viewing should be limited to no more than seven hours per week (which includes video games and the Internet).
* Older children can be taught to select healthy, nutritious foods and to develop good exercise habits. Their time spent watching television and playing with computer or video games should be limited to no more than seven hours each week. Avoid snacking or eating meals while watching TV, movies, and videos.
