Tips and Self Help to avoid Migraine

The basic thing which we all have to follow to avoid Migraine is that we have to eat regularly. Researchers said that missing meals is the well known cause of Migraine particulary for children.

Avoid foods which can provoke migraine - chocolate, cheese, alcohol.

Bear in mind that parties involve a number of trigger factors - rushing, excitement, bright lights, alcohol and noise.

Late rising at weekends or on holiday can precipitate an attack so try to get up at the same time each day.

Shopping and being out in the hot sun for long hours.